I'm back. It's amazing how much one person can learn. And no, I'm not talking about school or books, I'm talking about life. For example, I'm learning a lot just by the simple decision I made, which is, to be more positive.
Well, I'm not gonna lie, it has been very difficult to keep up with my decision ,but, I'm handling it with grace. To my defense, no, I'm not a negative person. However I have to press through all the negativity I go through and as a result some negative particles try to stick to me. When they do stick, I get really depressed.
It's not like I'm battling a disease or a war or even family problems. I'm battling myself. I'm battling my background and learned behaviors I grew up with. So, I came out with 2 solutions for the days I'm feeling really down.
1- I take a shower ( really!)
My lowest point is at morning time. When I am about to get out of bed and thoughts of discouragement come through my head, I rush to the shower. Everyday is different though. Sometimes I just get up and get my workout stuff and run out the door. Some days I just need to take it slow. I get up, shower, put my make up on and just get busy.
2- I read the bible
I noticed that my best days are when I grab a cup of coffee and read the bible. I just ask God to show me something and He does. For example, on my birthday, I was feeling down. I decided to pray and ask God to talk to me. He led me to Ecclesiastes 3. Interesting enough, my dad sent me and email later on the same day asking me to read the same passage. That felt really good because it was a confirmation.
I noticed also that I'm great at telling people what to do when it comes to being positive and discouragement. I do have a hard time applying the same principles myself. I guess it is a learning experience for me. I'm going through the motions and learning for myself.
I'm also taking Yoga. Oddly enough it boosts my energy level and it is helping me let go of all the bad thoughts. I focus on God and ask Him to just come and help me let go of everything that makes me sad. Basically what happens is this: The situation doesn't really change, but, I found myself stronger and rising above everything. I feel free.
thank you for reading!
XOXO
Faith Lucas
Wednesday, March 26, 2014
Friday, January 10, 2014
Message of the Month
Message of the month
After a long vacation I'm back to reality. Trust me, when I go on vacation, I really go on vacation. This time I enjoyed it more. This first sentence seems very vague but I hope you can relate.
As most people, I decide to come up with my own 2014 resolutions. I have only 2.
Number 1, be more positive!
Life itself is interesting. So I now choose to see the glass half full. I came up with a game called " at least". When something not so great happens, I add "at least" and come up with something good out of it. For example, while traveling back home my flight was delayed ( I was pissed ), " at least" it wasn't cancelled, "at least I was able to sit down and enjoy a meal before a long flight". With that being said, I decided to try a little harder and see things from a different perspective. It's not easy but "at least" I'm trying.
Number 2, be more compassionate.
Compassion is tough " at least " I'm trying. It's tough because compassion deals with your consciousness. It's a way of feeling sorry for others with a desire to help them. Honestly, I don't think everybody should be helped because people have "the gift" of putting themselves in bad situations. However, this year I want to see people in a different way. I want to see what's behind their motives and why they do things the way they do. Of course it is not a way of finding an excuse for what people do, but, instead a different approach. I believe I will learn more about others and also from them. I want compassion to help me be a better individual so I can help and understand people better ( whatever the situation is).
I think 2 resolutions are plenty. I can barely deal with my own house ( lol ). As the year dances itself across the months, I will keep you all updated on how that's gonna work.
... and that's my 1st blog of the year.
What is your resolution?
xoxo
Faith
After a long vacation I'm back to reality. Trust me, when I go on vacation, I really go on vacation. This time I enjoyed it more. This first sentence seems very vague but I hope you can relate.
As most people, I decide to come up with my own 2014 resolutions. I have only 2.
Number 1, be more positive!
Life itself is interesting. So I now choose to see the glass half full. I came up with a game called " at least". When something not so great happens, I add "at least" and come up with something good out of it. For example, while traveling back home my flight was delayed ( I was pissed ), " at least" it wasn't cancelled, "at least I was able to sit down and enjoy a meal before a long flight". With that being said, I decided to try a little harder and see things from a different perspective. It's not easy but "at least" I'm trying.
Number 2, be more compassionate.
Compassion is tough " at least " I'm trying. It's tough because compassion deals with your consciousness. It's a way of feeling sorry for others with a desire to help them. Honestly, I don't think everybody should be helped because people have "the gift" of putting themselves in bad situations. However, this year I want to see people in a different way. I want to see what's behind their motives and why they do things the way they do. Of course it is not a way of finding an excuse for what people do, but, instead a different approach. I believe I will learn more about others and also from them. I want compassion to help me be a better individual so I can help and understand people better ( whatever the situation is).
I think 2 resolutions are plenty. I can barely deal with my own house ( lol ). As the year dances itself across the months, I will keep you all updated on how that's gonna work.
... and that's my 1st blog of the year.
What is your resolution?
xoxo
Faith
Subscribe to:
Posts (Atom)